How to Make A Tasty Morning Smoothie for High Blood Pressure

You may want to reconsider the morning coffee and start your day with this tasty high blood pressure killer instead. If you don’t suffer from high blood pressure then you can enjoy this delicious treat anytime! High blood pressure is a silent killer that can quietly damage your body for years before you even begin to develop symptoms. When left uncontrolled you could wind up disabled, have a poor quality of life, or even suffer a fatal heart attack or stroke. To keep your blood pressure in check Read more [...]

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The Truth About Colds and Flus Doctors Won’t Tell You

The next time you experience a cold or the flu, remember this: rather than take conventional drugs to suppress uncomfortable symptoms, it’s better for your health to allow the cold or flu to run its course while you get plenty of physical and emotional rest. Conventional medicine and the pharmaceutical industry would have you believe that there is no “cure” for the common cold, that you should protect yourself against the flu with a vaccine that is laden with toxic chemicals, and that during Read more [...]

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6 secrets to a long life from the Greek Island of Ikaria

By Laine Bergeson This article is reprinted by permission from NextAvenue.org. On the Greek island of Ikaria, people forget to die. For the most part, they also forget to get sick — the island’s many nonagenarians experience relatively little cancer, cardiovascular disease or dementia. This small island in the north Aegean Sea has been the subject of much study by researchers across the world. Every outsider wonders: What is the secret to a long and healthy life? In her new cookbook Read more [...]

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