What You Should Know About Ginger

Aside from it’s unique flavor, Zingiber officinale – or ginger, has a place in many kitchens because of its healing properties. Ginger has been used for thousands of years as part of natural remedies and medicines. It’s primarily grown on the southern part of the Asian continent, and in some parts of India. 100 grams of ginger contains 80 calories, 18 grams of carbohydrates, 2 grams of protein, and 1 gram of fat. Ginger also contains vitamin C, potassium, iron, calcium, and magnesium. All Read more [...]

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Huge List of Essential Oils for Health and Survival

The world can be a dangerous place. It is not as though we intentionally try to live dangerously, it kind of, sort of just… happens. Of course, we are being more than a little bit facetious when we say that because surely there is more to it than that. We’ve seen enough natural disasters over the last 10 years to realize that no one is immune, and Mother Nature isn’t selective. And there are dozens of other scary events that occur that are not-so-natural. Sickness, war, civil unrest, nuclear Read more [...]

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50 Uses for Essential Lavender Oil

By Michelle Toole Complete Health & Happiness Lots of folks are skeptical about essential oils until they start using them then they can’t stop raving about them. Lavender could be perhaps one of the most versatile herbs and essential oils in the world, and the therapeutic uses for its pure essential oil are seemingly endless. The amazing, organic Lavender plant comes in 39 different species, though only 1 is considered to be the official Lavender use for therapeutic-grade Lavender (Lavandula Read more [...]

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