Drinking This, Sleep 90 More Minutes A Night

Give your box of chamomile a rest. New research presented at the Experimental Biology 2014 meeting finds drinking this twice a day can help you sleep nearly 90 more minutes a night. Researchers from Louisiana State University had seven older adults with insomnia drink eight ounces of Montmorency tart cherry juice twice a day for two weeks, followed by two weeks of no juice, and then two more weeks of drinking a placebo beverage. Compared to the placebo, drinking the cherry juice resulted in Read more [...]

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