16 Powerful Herbs for Diabetes Treatment

Diabetes is reaching epidemic proportions, not only in the United States but all around the world and increasingly, it is becoming a problem in developing countries, too. However, apart from a healthy diet and regular exercise, there are also many herbs that can be taken to help treat this serious, chronic condition and maintain a good quality of life. Fenugreek These seeds are high in fiber, which slows the breakdown of carbohydrates during digestion and thus helps to keep blood sugar levels Read more [...]

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4 Secrets For Staying Positive From the World’s Oldest Yoga Teacher, 96

Age is merely a number; this is especially true for the world’s oldest yoga teacher. At 96 years old Tai Porchon-Lynch is as full of life and positive as a 15-year-old, she is full of wisdom, and you would do well to look at her. At 96 years old she is winning dance competitions, attending and holding wine tastings, and working on issues of inner peace and spirituality. If someone who had lived a full 96-year long life approached you with wise words wouldn’t you accept them with the vitality Read more [...]

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Walnut Coconut Milk with Turmeric and Cinnamon

Milk is a guilty pleasure that vegetarians and vegans do not get to partake in, but with this delicious walnut cinnamon coconut milk with turmeric recipe you won’t need it! Walnuts are the king of the nuts they have been shown to boost health in multiple ways and cinnamon, and turmeric are two highly medicinal herbs. Walnuts have many cancer-fighting properties; they are good for your heart, full of antioxidants, weight control, good for the reproductive system, brain health, and diabetes among Read more [...]

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Tips to Shorten Cold Duration

Chicken soup and hot tea are effective cold remedies, but can anything actually reduce the length of time cold symptoms linger? Healthy living before the first sniffle strikes is perhaps your best weapon. By Regina Boyle Wheeler Medically reviewed by Lindsey Marcellin, MD, MPH Your head throbs, your nose runs, and you’re coughing. While the common cold isn’t usually serious, it’s nothing to sneeze at either. Cold symptoms can make the average adult miserable for about a week. In Read more [...]

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How to Make A Tasty Morning Smoothie for High Blood Pressure

You may want to reconsider the morning coffee and start your day with this tasty high blood pressure killer instead. If you don’t suffer from high blood pressure then you can enjoy this delicious treat anytime! High blood pressure is a silent killer that can quietly damage your body for years before you even begin to develop symptoms. When left uncontrolled you could wind up disabled, have a poor quality of life, or even suffer a fatal heart attack or stroke. To keep your blood pressure in check Read more [...]

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